Level 1 focus more on general fitness and flexibility mainly on asanas & pranayama.

From standing, twisting, forward bend asanas, baby arches, intermediate level asanas, vinyasa yoga flow, power yoga,Nadi shodhana, Kapalbhati,cooling pranayama,bhandhas,brahmari,yoga nidra.

Level 3 focus on prefect asanas posture, balancing and flexibility in asanas, vinyasa krama(108 asanas), power yoga(focus on weight loss),pilates mat work out.