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courses offered
Hatha Yoga
Hatha Yoga is one of the most popular yoga styles, especially in Western culture. This branch focuses on physical yoga poses, sequences, and breathing exercises. Originally, the teaching behind it was even more comprehensive.
Mindfulness Mediation & Pranayama
Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. ... Techniques can vary, but in general, mindfulness meditation involves deep breathing and awareness of body and mind
Power Yoga
The practice of Hatha Yoga knows many different styles and intensity levels. Vinyasa Yoga is a more general term for a dynamic and flowing Yoga practice that within the style, also knows many different intensity levels. The term Power Yoga refers mostly to the level of physical intensity; it is a vigorous practice that can be used as a “work-out.”
Therapeutic Yoga
Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions and involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations.
Vinyasa Krama
Vinyasa Krama means a step by step progression into something, or to a certain goal. A goal in this case being a complex or advanced asana (posture).
Yogic food method
Yoga is deeply concerned with Nature’s raw sources of energy: oxygen and diet. While the first one can be extensivelly addressed in a normal yoga class the second one tends to be a topic of those who are longing to loose some weight and getting fit.