SPECIAL WORKSHOPS

Kids Yoga

Yoga and mindfulness have been shown to improve both physical and mental health in school-age children(ages 6to 12)A growing body of research has already shown that yoga can improve focus, memory, self esteem, academic performance and class room behavior.

Pre/Post natal Yoga

Prenatal Yoga improves sleep, reduce stress and anxiety. Increase flexibility and endurance of muscles needed for child birth.

Postnatal yoga is about balancing your emotional, mental physical, hormonal imbalance, and spiritual self. Postpartum yoga and exercise can be helpful while getting through the new born stage.

Restorative Yoga

Restorative yoga provides us with tools and techniques to help us better manage the symptoms of stress and chronic stress.